Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant, protein-packed scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, all harmoniously balanced with a hint of sweet potato and caramelized onions. This dish is designed to fuel your day without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
36.8g
Fat
15.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 ounces turkey sausage

1 cup fresh spinach

1/2 cup diced potato

1/4 cup chopped onion

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and diced potato in the skillet for about 5-7 minutes until they start to soften and the onions become translucent.

  • 3

    Add the turkey sausage to the skillet and cook for another 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt for 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble all ingredients together until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant, protein-packed scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, all harmoniously balanced with a hint of sweet potato and caramelized onions. This dish is designed to fuel your day without weighing you down.

NUTRITION

384kcal
Protein
36.8g
Fat
15.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 ounces turkey sausage

1 cup fresh spinach

1/2 cup diced potato

1/4 cup chopped onion

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and diced potato in the skillet for about 5-7 minutes until they start to soften and the onions become translucent.

  • 3

    Add the turkey sausage to the skillet and cook for another 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt for 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble all ingredients together until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve warm.