Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a perfectly seared salmon fillet complemented by lightly steamed asparagus, all finished with a burst of fresh lemon. This dish elegantly balances rich, savory flavors with the crisp, fresh taste of asparagus, creating a refined yet simple dinner experience.

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NUTRITION

438kcal
Protein
47.1g
Fat
26.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper (optional additional herbs can be added if desired).

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue to cook for another 3-4 minutes until the salmon is just cooked through and reaches an internal temperature of 145°F.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 3-4 minutes, until vibrant and tender but still crisp.

  • 6

    Plate the salmon and arrange the steamed asparagus on the side.

  • 7

    Squeeze the lemon wedge over the dish for a bright, citrus finish and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a perfectly seared salmon fillet complemented by lightly steamed asparagus, all finished with a burst of fresh lemon. This dish elegantly balances rich, savory flavors with the crisp, fresh taste of asparagus, creating a refined yet simple dinner experience.

NUTRITION

438kcal
Protein
47.1g
Fat
26.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper (optional additional herbs can be added if desired).

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue to cook for another 3-4 minutes until the salmon is just cooked through and reaches an internal temperature of 145°F.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 3-4 minutes, until vibrant and tender but still crisp.

  • 6

    Plate the salmon and arrange the steamed asparagus on the side.

  • 7

    Squeeze the lemon wedge over the dish for a bright, citrus finish and serve immediately.