Fresh Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Avocado Toast

Enjoy a vibrant twist on a classic toast with a luxuriously creamy avocado spread enhanced by tangy Greek yogurt and zesty lemon. Topped with a perfectly poached egg, delicate smoked salmon, and juicy cherry tomatoes, this dish balances rich flavors and textures, making it both visually stunning and satisfying.

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NUTRITION

521kcal
Protein
36.9g
Fat
26.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

100g Nonfat Greek Yogurt

1 large Egg (poached)

2 oz Smoked Salmon

1/2 cup Cherry Tomatoes

1 tsp Lemon Juice

Salt and Pepper to taste

Garlic Powder (optional)

Microgreens (optional)

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PREPARATION

  • 1

    Toast the whole-grain bread slices until golden and crisp.

  • 2

    In a bowl, mash the avocado and mix in the nonfat Greek yogurt, lemon juice, salt, pepper, and a pinch of garlic powder to create a creamy spread.

  • 3

    Spread the avocado-yogurt mixture evenly over the toasted bread.

  • 4

    Gently place the poached egg on top of the spread.

  • 5

    Layer smoked salmon over the egg, then scatter the fresh cherry tomatoes around.

  • 6

    Garnish with a handful of microgreens if desired, and serve immediately.

Fresh Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Avocado Toast

Enjoy a vibrant twist on a classic toast with a luxuriously creamy avocado spread enhanced by tangy Greek yogurt and zesty lemon. Topped with a perfectly poached egg, delicate smoked salmon, and juicy cherry tomatoes, this dish balances rich flavors and textures, making it both visually stunning and satisfying.

NUTRITION

521kcal
Protein
36.9g
Fat
26.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

100g Nonfat Greek Yogurt

1 large Egg (poached)

2 oz Smoked Salmon

1/2 cup Cherry Tomatoes

1 tsp Lemon Juice

Salt and Pepper to taste

Garlic Powder (optional)

Microgreens (optional)

PREPARATION

  • 1

    Toast the whole-grain bread slices until golden and crisp.

  • 2

    In a bowl, mash the avocado and mix in the nonfat Greek yogurt, lemon juice, salt, pepper, and a pinch of garlic powder to create a creamy spread.

  • 3

    Spread the avocado-yogurt mixture evenly over the toasted bread.

  • 4

    Gently place the poached egg on top of the spread.

  • 5

    Layer smoked salmon over the egg, then scatter the fresh cherry tomatoes around.

  • 6

    Garnish with a handful of microgreens if desired, and serve immediately.