Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty, savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with vibrant, sautéed spinach and finished with creamy avocado slices. This balanced dish provides a gentle kick to your morning without overwhelming calories, perfect for starting your day energized and satisfied.

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NUTRITION

381kcal
Protein
32.8g
Fat
24.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2 turkey sausage links (approx. 80g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Crumble the turkey sausage into the pan and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine them with the sausage and spinach, cooking until the egg whites are set but still soft.

  • 5

    While the scramble finishes cooking, slice the avocado.

  • 6

    Plate the scramble and serve with the sliced avocado on the side, enjoying a balanced and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty, savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with vibrant, sautéed spinach and finished with creamy avocado slices. This balanced dish provides a gentle kick to your morning without overwhelming calories, perfect for starting your day energized and satisfied.

NUTRITION

381kcal
Protein
32.8g
Fat
24.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2 turkey sausage links (approx. 80g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Crumble the turkey sausage into the pan and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine them with the sausage and spinach, cooking until the egg whites are set but still soft.

  • 5

    While the scramble finishes cooking, slice the avocado.

  • 6

    Plate the scramble and serve with the sliced avocado on the side, enjoying a balanced and satisfying breakfast.