Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a drizzle of lemon, served alongside tender garlic green beans and a velvety cauliflower mash. This vibrant dish offers a burst of fresh flavors and satisfying textures in every bite.

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NUTRITION

492kcal
Protein
39.5g
Fat
29.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for beans)

0.5 tsp Olive Oil (for salmon)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Drizzle 0.5 teaspoon of olive oil over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 3

    Meanwhile, steam or microwave the cauliflower florets until tender. Then, mash lightly with a fork, adding a pinch of salt and a splash of lemon juice for brightness.

  • 4

    In another skillet, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds. Add the green beans and toss to coat. Sauté for about 4-5 minutes until the beans are tender-crisp. Season with a little salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Drizzle a bit of lemon juice over the salmon for extra flavor and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a drizzle of lemon, served alongside tender garlic green beans and a velvety cauliflower mash. This vibrant dish offers a burst of fresh flavors and satisfying textures in every bite.

NUTRITION

492kcal
Protein
39.5g
Fat
29.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for beans)

0.5 tsp Olive Oil (for salmon)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Drizzle 0.5 teaspoon of olive oil over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 3

    Meanwhile, steam or microwave the cauliflower florets until tender. Then, mash lightly with a fork, adding a pinch of salt and a splash of lemon juice for brightness.

  • 4

    In another skillet, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds. Add the green beans and toss to coat. Sauté for about 4-5 minutes until the beans are tender-crisp. Season with a little salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Drizzle a bit of lemon juice over the salmon for extra flavor and serve immediately.