Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Almond Butter (16g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

A refreshing and indulgent dessert that melds the creamy tang of nonfat Greek yogurt with the subtle sweetness of vanilla whey protein. Mixed berries burst with flavor, while almond butter and chia seeds add a delightful, nutty crunch and boost the texture, making this pudding a balanced treat that hits your protein and calorie goals.

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NUTRITION

Protein

40g

Fat

14.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Almond Butter (16g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until the powder is fully incorporated and the mixture is smooth.
2
Fold in the mixed berries gently to maintain their texture and color.
3
Stir in the almond butter and chia seeds to add a rich nutty flavor and a slight crunch.
4
Cover the bowl and refrigerate for at least 45 minutes to 1 hour, allowing the chia seeds to swell and the pudding to thicken.
5
Serve chilled and enjoy this creamy, protein-packed dessert that perfectly balances flavor and nutrition.