Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, all lightly finished with a hint of olive oil. This dish boasts a perfect balance of lean protein, healthy fats, and wholesome carbs, making it an exquisite, clean meal for a nutritious dinner.

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NUTRITION

468kcal
Protein
41.7g
Fat
24.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes or until the center is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus spears until they are bright green and tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed and fluff with a fork.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, all lightly finished with a hint of olive oil. This dish boasts a perfect balance of lean protein, healthy fats, and wholesome carbs, making it an exquisite, clean meal for a nutritious dinner.

NUTRITION

468kcal
Protein
41.7g
Fat
24.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes or until the center is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus spears until they are bright green and tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed and fluff with a fork.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.