Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and hearty breakfast scramble featuring softly cooked egg whites paired with lean turkey sausage, fresh sautéed spinach, creamy avocado, and sweet tomato chunks for a balanced and satisfying start to your day.

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NUTRITION

396kcal
Protein
31.5g
Fat
24.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Patty (56g)

2 cups raw Spinach (60g)

1 tsp Olive Oil (5g)

0.75 medium Avocado (113g)

1 small Tomato (91g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Pour in 0.75 cup of egg whites and gently scramble together with the sausage until the whites begin to set.

  • 4

    Stir in the fresh spinach and allow it to wilt, mixing well with the eggs and sausage.

  • 5

    Once the scramble is cooked through, transfer to a plate and top with diced avocado and small tomato chunks.

  • 6

    Serve immediately for a warm, balanced breakfast experience.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and hearty breakfast scramble featuring softly cooked egg whites paired with lean turkey sausage, fresh sautéed spinach, creamy avocado, and sweet tomato chunks for a balanced and satisfying start to your day.

NUTRITION

396kcal
Protein
31.5g
Fat
24.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Patty (56g)

2 cups raw Spinach (60g)

1 tsp Olive Oil (5g)

0.75 medium Avocado (113g)

1 small Tomato (91g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Pour in 0.75 cup of egg whites and gently scramble together with the sausage until the whites begin to set.

  • 4

    Stir in the fresh spinach and allow it to wilt, mixing well with the eggs and sausage.

  • 5

    Once the scramble is cooked through, transfer to a plate and top with diced avocado and small tomato chunks.

  • 6

    Serve immediately for a warm, balanced breakfast experience.