Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor the zesty, herb-infused chicken paired with crisp roasted asparagus and a velvety lemon yogurt sauce, creating a balanced and refreshing meal perfect for any time of day.

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NUTRITION

381kcal
Protein
44.4g
Fat
18.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 spears Asparagus

1/4 cup Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Thyme)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, and chopped fresh herbs to create the creamy sauce.

  • 4

    Heat a pan over medium-high heat with a drizzle of olive oil. Sear the chicken breast for about 2 minutes on each side until it gets a golden crust.

  • 5

    Transfer the chicken to a baking dish. Arrange the asparagus spears around the chicken, drizzling them with the remaining olive oil, salt, and pepper.

  • 6

    Roast in the oven for about 15-18 minutes until the chicken is cooked through and the asparagus is tender.

  • 7

    Once roasted, drizzle the creamy lemon herb yogurt sauce over the chicken or serve it on the side.

  • 8

    Garnish with extra herbs if desired and serve warm.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor the zesty, herb-infused chicken paired with crisp roasted asparagus and a velvety lemon yogurt sauce, creating a balanced and refreshing meal perfect for any time of day.

NUTRITION

381kcal
Protein
44.4g
Fat
18.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 spears Asparagus

1/4 cup Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Thyme)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, and chopped fresh herbs to create the creamy sauce.

  • 4

    Heat a pan over medium-high heat with a drizzle of olive oil. Sear the chicken breast for about 2 minutes on each side until it gets a golden crust.

  • 5

    Transfer the chicken to a baking dish. Arrange the asparagus spears around the chicken, drizzling them with the remaining olive oil, salt, and pepper.

  • 6

    Roast in the oven for about 15-18 minutes until the chicken is cooked through and the asparagus is tender.

  • 7

    Once roasted, drizzle the creamy lemon herb yogurt sauce over the chicken or serve it on the side.

  • 8

    Garnish with extra herbs if desired and serve warm.