Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of whole grain toast with creamy avocado. This dish is bursting with flavor, perfectly balanced to jumpstart your day with clean, nourishing ingredients.

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NUTRITION

379kcal
Protein
35.2g
Fat
18.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Crumble the turkey sausage into the skillet and add the fresh spinach.

  • 4

    Stir gently, allowing the spinach to wilt and the egg whites to scramble evenly with the sausage.

  • 5

    Cook for an additional 3-4 minutes until the eggs are fully set.

  • 6

    Meanwhile, toast the slice of whole grain bread to your desired level of crunch.

  • 7

    Slice the avocado into quarters or mash it lightly on the toast.

  • 8

    Plate the egg white scramble alongside the toast topped with avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of whole grain toast with creamy avocado. This dish is bursting with flavor, perfectly balanced to jumpstart your day with clean, nourishing ingredients.

NUTRITION

379kcal
Protein
35.2g
Fat
18.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Crumble the turkey sausage into the skillet and add the fresh spinach.

  • 4

    Stir gently, allowing the spinach to wilt and the egg whites to scramble evenly with the sausage.

  • 5

    Cook for an additional 3-4 minutes until the eggs are fully set.

  • 6

    Meanwhile, toast the slice of whole grain bread to your desired level of crunch.

  • 7

    Slice the avocado into quarters or mash it lightly on the toast.

  • 8

    Plate the egg white scramble alongside the toast topped with avocado and serve immediately.