Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. The dish offers a delightful mix of textures and flavors, with smoky grilled notes and lightly charred vegetables making every bite satisfying and wholesome.

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NUTRITION

395kcal
Protein
41g
Fat
10.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz grilled chicken breast

1/2 cup cooked quinoa

1.5 cups roasted broccoli

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss broccoli florets with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions, usually simmering in water for about 15 minutes until the liquid is absorbed.

  • 6

    To serve, slice the grilled chicken breast and plate alongside the quinoa and roasted broccoli. Enjoy your well-balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. The dish offers a delightful mix of textures and flavors, with smoky grilled notes and lightly charred vegetables making every bite satisfying and wholesome.

NUTRITION

395kcal
Protein
41g
Fat
10.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz grilled chicken breast

1/2 cup cooked quinoa

1.5 cups roasted broccoli

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss broccoli florets with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions, usually simmering in water for about 15 minutes until the liquid is absorbed.

  • 6

    To serve, slice the grilled chicken breast and plate alongside the quinoa and roasted broccoli. Enjoy your well-balanced, nutrient-packed lunch!