Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, lightly enriched with olive oil. This dish blends vibrant, fresh flavors with a comforting, velvety texture that satisfies both your palate and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
44.9g
Fat
30.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus, chopped

1 cup Cauliflower, chopped

1 tablespoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a little olive oil. Sear the salmon for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam the cauliflower for about 8-10 minutes until very tender. Transfer to a bowl and mash with 1 tablespoon olive oil, salt, pepper, and garlic powder until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, lightly enriched with olive oil. This dish blends vibrant, fresh flavors with a comforting, velvety texture that satisfies both your palate and nutritional goals.

NUTRITION

452kcal
Protein
44.9g
Fat
30.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus, chopped

1 cup Cauliflower, chopped

1 tablespoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a little olive oil. Sear the salmon for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam the cauliflower for about 8-10 minutes until very tender. Transfer to a bowl and mash with 1 tablespoon olive oil, salt, pepper, and garlic powder until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-balanced dinner.