Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt. This vibrant plate balances rich flavors with a light, satisfying texture perfect for nourishing your body while staying within your protein and calorie goals.

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NUTRITION

470kcal
Protein
51.9g
Fat
22.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (florets)

2 cups Cauliflower florets

1/2 cup Non-Fat Greek Yogurt

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon for about 3 minutes per side until a golden crust forms. Transfer to a plate; the salmon will finish cooking with residual heat.

  • 4

    Spread broccoli florets on a baking sheet, drizzle lightly with olive oil (if desired, using any remaining oil or water spray) and season with salt and pepper. Roast in the oven for about 12 minutes, until tender and slightly charred.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, minced garlic (or crushed garlic from 2 cloves), and non-fat Greek yogurt. Season with salt and pepper, then mash until smooth and creamy. Adjust texture with a splash of water if needed.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt. This vibrant plate balances rich flavors with a light, satisfying texture perfect for nourishing your body while staying within your protein and calorie goals.

NUTRITION

470kcal
Protein
51.9g
Fat
22.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (florets)

2 cups Cauliflower florets

1/2 cup Non-Fat Greek Yogurt

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon for about 3 minutes per side until a golden crust forms. Transfer to a plate; the salmon will finish cooking with residual heat.

  • 4

    Spread broccoli florets on a baking sheet, drizzle lightly with olive oil (if desired, using any remaining oil or water spray) and season with salt and pepper. Roast in the oven for about 12 minutes, until tender and slightly charred.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, minced garlic (or crushed garlic from 2 cloves), and non-fat Greek yogurt. Season with salt and pepper, then mash until smooth and creamy. Adjust texture with a splash of water if needed.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve immediately.