Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A vibrant and protein-packed scramble featuring fluffy egg whites, fresh spinach, creamy cottage cheese, and savory turkey bacon, finished with a touch of extra richness from olive oil and a burst of creaminess from avocado. This breakfast is designed to fuel your morning with clean, balanced nutrition.

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NUTRITION

404kcal
Protein
42.2g
Fat
18.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

3 slices turkey bacon (60g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring, gently scrambling until just cooked.

  • 4

    Crumble the turkey bacon into bite-sized pieces and add to the skillet, stirring to combine evenly.

  • 5

    Fold in the cottage cheese and season with salt and pepper to taste, cooking for another minute until warmed through.

  • 6

    Plate the scramble and top with sliced or diced avocado for added creaminess.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A vibrant and protein-packed scramble featuring fluffy egg whites, fresh spinach, creamy cottage cheese, and savory turkey bacon, finished with a touch of extra richness from olive oil and a burst of creaminess from avocado. This breakfast is designed to fuel your morning with clean, balanced nutrition.

NUTRITION

404kcal
Protein
42.2g
Fat
18.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

3 slices turkey bacon (60g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring, gently scrambling until just cooked.

  • 4

    Crumble the turkey bacon into bite-sized pieces and add to the skillet, stirring to combine evenly.

  • 5

    Fold in the cottage cheese and season with salt and pepper to taste, cooking for another minute until warmed through.

  • 6

    Plate the scramble and top with sliced or diced avocado for added creaminess.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.