Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This dish is designed to satisfy your appetite while delivering a well-rounded profile of protein, healthy carbs, and fats.

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NUTRITION

527kcal
Protein
45g
Fat
20.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

0.75 cup Cooked Quinoa (130g)

1 cup Roasted Broccoli (150g)

1 tbsp Extra Virgin Olive Oil (14g)

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder. Let it sit for a few minutes to absorb the flavors.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to the package instructions, typically by simmering in water until it absorbs the liquid. Use about 0.75 cups of cooked quinoa for this portion.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle extra olive oil if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This dish is designed to satisfy your appetite while delivering a well-rounded profile of protein, healthy carbs, and fats.

NUTRITION

527kcal
Protein
45g
Fat
20.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

0.75 cup Cooked Quinoa (130g)

1 cup Roasted Broccoli (150g)

1 tbsp Extra Virgin Olive Oil (14g)

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder. Let it sit for a few minutes to absorb the flavors.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to the package instructions, typically by simmering in water until it absorbs the liquid. Use about 0.75 cups of cooked quinoa for this portion.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle extra olive oil if desired and serve warm.