Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying breakfast featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach. Topped with creamy avocado slices and paired with a crisp slice of whole wheat toast, this meal offers a delightful mix of textures and flavors to power your morning.

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NUTRITION

484kcal
Protein
38.7g
Fat
24.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (~213g)

3 oz Turkey Sausage (~85g)

2 cups Baby Spinach (~60g)

1 tsp Olive Oil (~5g)

1/2 Avocado (~100g)

1 slice Whole Wheat Toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the pan, then sauté the baby spinach until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook for another 2-3 minutes until warmed through.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are set but still moist.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble, then top with sliced avocado.

  • 7

    Serve with a toasted slice of whole wheat bread on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying breakfast featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach. Topped with creamy avocado slices and paired with a crisp slice of whole wheat toast, this meal offers a delightful mix of textures and flavors to power your morning.

NUTRITION

484kcal
Protein
38.7g
Fat
24.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (~213g)

3 oz Turkey Sausage (~85g)

2 cups Baby Spinach (~60g)

1 tsp Olive Oil (~5g)

1/2 Avocado (~100g)

1 slice Whole Wheat Toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the pan, then sauté the baby spinach until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook for another 2-3 minutes until warmed through.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are set but still moist.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble, then top with sliced avocado.

  • 7

    Serve with a toasted slice of whole wheat bread on the side.