Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Experience a beautifully balanced dinner where a perfectly seared salmon fillet is accompanied by crisp garlic-infused green beans and nutty brown rice. This dish offers a tasty medley of textures and flavors, accented with a hint of citrus, that leaves you feeling both satiated and energized.

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NUTRITION

560kcal
Protein
47g
Fat
20.4g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup cooked Green Beans

1.5 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the olive oil with minced garlic and lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, gently heat the green beans in a pan with a splash of water, seasoning with a pinch of salt and stirring in the remaining garlic from the olive oil mixture if desired.

  • 6

    Warm the pre-cooked brown rice in the microwave or in a small saucepan.

  • 7

    Plate the brown rice first, top with the seared salmon, and arrange garlic green beans on the side. Drizzle any remaining garlic-lemon olive oil over the top.

  • 8

    Finish with an extra squeeze of lemon juice, adjust salt and pepper as needed, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Experience a beautifully balanced dinner where a perfectly seared salmon fillet is accompanied by crisp garlic-infused green beans and nutty brown rice. This dish offers a tasty medley of textures and flavors, accented with a hint of citrus, that leaves you feeling both satiated and energized.

NUTRITION

560kcal
Protein
47g
Fat
20.4g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup cooked Green Beans

1.5 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the olive oil with minced garlic and lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, gently heat the green beans in a pan with a splash of water, seasoning with a pinch of salt and stirring in the remaining garlic from the olive oil mixture if desired.

  • 6

    Warm the pre-cooked brown rice in the microwave or in a small saucepan.

  • 7

    Plate the brown rice first, top with the seared salmon, and arrange garlic green beans on the side. Drizzle any remaining garlic-lemon olive oil over the top.

  • 8

    Finish with an extra squeeze of lemon juice, adjust salt and pepper as needed, and serve immediately.