Creamy Spinach and Feta Herb Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Herb Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Herb Bake

Indulge in a delightfully creamy and savory bake that features fresh spinach combined with tangy feta cheese and a blend of herbs. This dish boasts a wonderful balance of textures and flavors with a light egg-based custard enriched by Greek yogurt, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

361kcal
Protein
31.8g
Fat
21.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

3 egg whites (approx. 99g)

100g fresh spinach

50g crumbled feta cheese

1/4 cup nonfat Greek yogurt (approx. 60g)

1 tbsp fresh dill, chopped

1 clove garlic, minced

Olive oil spray

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly coat a small baking dish with olive oil spray.

  • 2

    In a bowl, whisk together the 2 whole eggs and 3 egg whites until well combined.

  • 3

    Stir in the nonfat Greek yogurt until the mixture becomes smooth and creamy.

  • 4

    Gently fold in the fresh spinach, crumbled feta cheese, chopped dill, and minced garlic. Season with salt and pepper.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is just firm.

  • 7

    Remove from the oven and allow to cool slightly before serving.

Creamy Spinach and Feta Herb Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Herb Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Herb Bake

Indulge in a delightfully creamy and savory bake that features fresh spinach combined with tangy feta cheese and a blend of herbs. This dish boasts a wonderful balance of textures and flavors with a light egg-based custard enriched by Greek yogurt, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

361kcal
Protein
31.8g
Fat
21.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

3 egg whites (approx. 99g)

100g fresh spinach

50g crumbled feta cheese

1/4 cup nonfat Greek yogurt (approx. 60g)

1 tbsp fresh dill, chopped

1 clove garlic, minced

Olive oil spray

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly coat a small baking dish with olive oil spray.

  • 2

    In a bowl, whisk together the 2 whole eggs and 3 egg whites until well combined.

  • 3

    Stir in the nonfat Greek yogurt until the mixture becomes smooth and creamy.

  • 4

    Gently fold in the fresh spinach, crumbled feta cheese, chopped dill, and minced garlic. Season with salt and pepper.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is just firm.

  • 7

    Remove from the oven and allow to cool slightly before serving.