Creamy High-Protein Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chicken and Spinach Whole Wheat Pasta

Enjoy a vibrant and satisfying dish featuring tender chicken breast tossed with whole wheat pasta and a fresh blend of spinach. The creaminess comes from a dollop of tangy Greek yogurt, balanced by the zesty hint of garlic and lemon. It's a wholesome meal that delights the senses while staying perfectly aligned with your protein and calorie goals.

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NUTRITION

354kcal
Protein
39.1g
Fat
6.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

0.25 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet, heat 1 tsp olive oil over medium heat and cook the chicken for 5-6 minutes per side until fully cooked and lightly browned. Remove from pan and slice into strips.

  • 3

    In the same skillet, add the remaining olive oil and sauté the chopped onion and minced garlic until translucent and fragrant.

  • 4

    Add the fresh spinach and cook until wilted.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and lemon juice to create a light, creamy sauce. Mix well to combine.

  • 6

    Toss the cooked pasta and sliced chicken into the skillet, ensuring the ingredients are evenly coated with the creamy sauce.

  • 7

    Adjust seasoning with salt and pepper to taste. Serve warm and enjoy your protein-packed, flavorful meal.

Creamy High-Protein Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chicken and Spinach Whole Wheat Pasta

Enjoy a vibrant and satisfying dish featuring tender chicken breast tossed with whole wheat pasta and a fresh blend of spinach. The creaminess comes from a dollop of tangy Greek yogurt, balanced by the zesty hint of garlic and lemon. It's a wholesome meal that delights the senses while staying perfectly aligned with your protein and calorie goals.

NUTRITION

354kcal
Protein
39.1g
Fat
6.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

0.25 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet, heat 1 tsp olive oil over medium heat and cook the chicken for 5-6 minutes per side until fully cooked and lightly browned. Remove from pan and slice into strips.

  • 3

    In the same skillet, add the remaining olive oil and sauté the chopped onion and minced garlic until translucent and fragrant.

  • 4

    Add the fresh spinach and cook until wilted.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and lemon juice to create a light, creamy sauce. Mix well to combine.

  • 6

    Toss the cooked pasta and sliced chicken into the skillet, ensuring the ingredients are evenly coated with the creamy sauce.

  • 7

    Adjust seasoning with salt and pepper to taste. Serve warm and enjoy your protein-packed, flavorful meal.