Name: Crispy BBQ Chicken Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (grilled); 1 whole wheat tortilla; 1/4 cup low-fat shredded cheddar cheese; 1 tablespoon BBQ sauce; 1/2 red bell pepper, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Savor the crunch and smoky tang of this crispy BBQ Chicken Quesadilla, combining tender grilled chicken, a light spread of smoky BBQ sauce, and melted low-fat cheese nestled between a whole wheat tortilla. Fresh red bell peppers add a burst of color and crunch to every bite.

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NUTRITION

Protein

39.5g

Fat

10g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (grilled)

1 whole wheat tortilla

1/4 cup low-fat shredded cheddar cheese

1 tablespoon BBQ sauce

1/2 red bell pepper, sliced

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Thinly slice the grilled chicken breast and red bell pepper.
3
Spread the BBQ sauce evenly over one side of the whole wheat tortilla.
4
Layer the sliced chicken, red bell pepper, and sprinkle the low-fat shredded cheddar cheese on top.
5
Fold the tortilla in half to enclose the filling.
6
Place the quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.
7
Remove from heat, slice into wedges, and serve immediately.