Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish is light yet satisfying, combining vibrant flavors and textures that delight the palate while aligning with your nutritional goals.

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NUTRITION

472kcal
Protein
40.6g
Fat
26.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

4 Spears Asparagus

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice if needed, and plate a portion measuring approximately 1/3 cup.

  • 6

    To serve, arrange the seared salmon alongside the brown rice and steamed asparagus. Enjoy while warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish is light yet satisfying, combining vibrant flavors and textures that delight the palate while aligning with your nutritional goals.

NUTRITION

472kcal
Protein
40.6g
Fat
26.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

4 Spears Asparagus

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice if needed, and plate a portion measuring approximately 1/3 cup.

  • 6

    To serve, arrange the seared salmon alongside the brown rice and steamed asparagus. Enjoy while warm.