Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli lightly finished with a drizzle of olive oil. This plate brings together a medley of textures and flavors for a satisfying yet clean meal that fuels your day.

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NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli (to be roasted)

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill it over medium-high heat until it reaches an internal temperature of 165°F (74°C), about 6-7 minutes per side depending on thickness.

  • 3

    While the chicken cooks, rinse the quinoa and cook it according to package instructions until fluffy, about 15 minutes.

  • 4

    Toss the broccoli with 1/2 tablespoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken sliced on top of a bed of quinoa with a side of roasted broccoli. Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli lightly finished with a drizzle of olive oil. This plate brings together a medley of textures and flavors for a satisfying yet clean meal that fuels your day.

NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli (to be roasted)

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill it over medium-high heat until it reaches an internal temperature of 165°F (74°C), about 6-7 minutes per side depending on thickness.

  • 3

    While the chicken cooks, rinse the quinoa and cook it according to package instructions until fluffy, about 15 minutes.

  • 4

    Toss the broccoli with 1/2 tablespoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken sliced on top of a bed of quinoa with a side of roasted broccoli. Serve warm and enjoy your balanced, flavorful lunch.