Egg White Omelet with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Sausage

A light yet satisfying egg white omelet featuring fresh spinach and savory turkey sausage, gently sautéed in olive oil and accented with creamy avocado. This breakfast balances a delicate texture with a subtle blend of flavors, offering a nutritious start to your day.

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NUTRITION

366kcal
Protein
35.1g
Fat
21.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/3 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk together the 7 egg whites until slightly frothy.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 4

    Pour the egg whites over the spinach and let them set without stirring.

  • 5

    Slice the turkey sausage link and distribute evenly over the setting eggs.

  • 6

    Cook until the omelet is firm and the edges begin to lightly brown, then gently fold it in half.

  • 7

    Transfer the omelet to a plate and top with sliced avocado or gently mash the avocado and spread over.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White Omelet with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Sausage

A light yet satisfying egg white omelet featuring fresh spinach and savory turkey sausage, gently sautéed in olive oil and accented with creamy avocado. This breakfast balances a delicate texture with a subtle blend of flavors, offering a nutritious start to your day.

NUTRITION

366kcal
Protein
35.1g
Fat
21.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/3 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk together the 7 egg whites until slightly frothy.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 4

    Pour the egg whites over the spinach and let them set without stirring.

  • 5

    Slice the turkey sausage link and distribute evenly over the setting eggs.

  • 6

    Cook until the omelet is firm and the edges begin to lightly brown, then gently fold it in half.

  • 7

    Transfer the omelet to a plate and top with sliced avocado or gently mash the avocado and spread over.

  • 8

    Serve warm and enjoy your nutritious breakfast.