Garlic Herb Chicken with Slow-Cooked Tomato Sauce and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Slow-Cooked Tomato Sauce and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Slow-Cooked Tomato Sauce and Zucchini Noodles

Savor a succulent garlic herb chicken paired with a rich, slow-cooked tomato sauce over a bed of fresh zucchini noodles. This dish boasts a perfect balance of lean protein, vibrant herbs, and a light yet flavorful sauce, ideal for a nourishing dinner that satisfies your taste buds and supports your wellness goals.

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NUTRITION

345kcal
Protein
40g
Fat
14g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Tomatoes (150g)

1 medium Zucchini (196g)

2 cloves Garlic

2 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the chicken breast with salt, pepper, and half of the dried herbs.

  • 3

    Cook the chicken for about 6-7 minutes per side until golden and fully cooked. Remove and let rest.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic for about 1 minute until fragrant.

  • 5

    Add chopped tomatoes and the remaining dried herbs, letting the mixture simmer for 5-7 minutes to develop a robust flavor into a slow-cooked tomato sauce.

  • 6

    Using a spiralizer or a vegetable peeler, create zucchini noodles and add them to the skillet. Toss gently for about 2-3 minutes until slightly tender.

  • 7

    Slice the chicken breast and serve it atop a bed of zucchini noodles, generously spooning the tomato sauce over the top.

  • 8

    Finish with a sprinkle of fresh herbs if desired and adjust salt and pepper to taste.

Garlic Herb Chicken with Slow-Cooked Tomato Sauce and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Slow-Cooked Tomato Sauce and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Slow-Cooked Tomato Sauce and Zucchini Noodles

Savor a succulent garlic herb chicken paired with a rich, slow-cooked tomato sauce over a bed of fresh zucchini noodles. This dish boasts a perfect balance of lean protein, vibrant herbs, and a light yet flavorful sauce, ideal for a nourishing dinner that satisfies your taste buds and supports your wellness goals.

NUTRITION

345kcal
Protein
40g
Fat
14g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Tomatoes (150g)

1 medium Zucchini (196g)

2 cloves Garlic

2 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the chicken breast with salt, pepper, and half of the dried herbs.

  • 3

    Cook the chicken for about 6-7 minutes per side until golden and fully cooked. Remove and let rest.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic for about 1 minute until fragrant.

  • 5

    Add chopped tomatoes and the remaining dried herbs, letting the mixture simmer for 5-7 minutes to develop a robust flavor into a slow-cooked tomato sauce.

  • 6

    Using a spiralizer or a vegetable peeler, create zucchini noodles and add them to the skillet. Toss gently for about 2-3 minutes until slightly tender.

  • 7

    Slice the chicken breast and serve it atop a bed of zucchini noodles, generously spooning the tomato sauce over the top.

  • 8

    Finish with a sprinkle of fresh herbs if desired and adjust salt and pepper to taste.