Seared Chicken Breast with Brown Rice, Steamed Broccoli & Egg-Infused Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Brown Rice, Steamed Broccoli & Egg-Infused Salad

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Brown Rice, Steamed Broccoli & Egg-Infused Salad

Enjoy a balanced dinner featuring tender, seared chicken breast paired with nutty brown rice, vibrant steamed broccoli, and a fresh salad lightly enhanced with egg white for an extra protein boost. This meal is both satisfying and beautifully simple, perfect for keeping your nutrition on track.

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NUTRITION

433kcal
Protein
47.1g
Fat
6.1g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 cup Mixed Salad Greens

1 large Egg White

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper or your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken for about 5-6 minutes on each side until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 3

    While the chicken is cooking, prepare brown rice according to package instructions if not pre-cooked.

  • 4

    Steam the broccoli until tender, about 5-7 minutes, ensuring it retains its bright green color.

  • 5

    For the salad, gently toss the mixed salad greens with the egg white (you can lightly mix in the egg white for extra protein), adding a squeeze of lemon or a light drizzle of your favorite low-calorie vinaigrette if desired.

  • 6

    Plate the seared chicken breast alongside the brown rice, topped with steamed broccoli, and serve with the fresh salad on the side.

Seared Chicken Breast with Brown Rice, Steamed Broccoli & Egg-Infused Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Brown Rice, Steamed Broccoli & Egg-Infused Salad

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Brown Rice, Steamed Broccoli & Egg-Infused Salad

Enjoy a balanced dinner featuring tender, seared chicken breast paired with nutty brown rice, vibrant steamed broccoli, and a fresh salad lightly enhanced with egg white for an extra protein boost. This meal is both satisfying and beautifully simple, perfect for keeping your nutrition on track.

NUTRITION

433kcal
Protein
47.1g
Fat
6.1g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 cup Mixed Salad Greens

1 large Egg White

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper or your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken for about 5-6 minutes on each side until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 3

    While the chicken is cooking, prepare brown rice according to package instructions if not pre-cooked.

  • 4

    Steam the broccoli until tender, about 5-7 minutes, ensuring it retains its bright green color.

  • 5

    For the salad, gently toss the mixed salad greens with the egg white (you can lightly mix in the egg white for extra protein), adding a squeeze of lemon or a light drizzle of your favorite low-calorie vinaigrette if desired.

  • 6

    Plate the seared chicken breast alongside the brown rice, topped with steamed broccoli, and serve with the fresh salad on the side.