NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 chicken sausage link (3 oz)

1/2 medium red bell pepper

1/2 medium zucchini

1/4 cup cherry tomatoes

1 cup mixed greens salad

1 tbsp lemon juice

2 tsp olive oil

Salt and pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F. Toss diced red bell pepper, zucchini, and halved cherry tomatoes with 1 tsp of olive oil, salt, and pepper on a baking sheet.

• 2

  Roast the vegetables in the oven for about 12-15 minutes until tender and slightly charred.

• 3

  While the vegetables are roasting, slice the chicken sausage and heat it in a pan over medium heat with a little of the remaining olive oil until warmed through and lightly browned.

• 4

  In a bowl, beat the eggs with a pinch of salt and pepper. Pour the eggs into a heated non-stick skillet over medium-low heat.

• 5

  Gently scramble the eggs, stirring occasionally until they start to set, then add the sliced chicken sausage. Continue to cook until the eggs are fully set but still moist and creamy.

• 6

  To assemble, serve the scrambled eggs and sausage alongside the roasted vegetables and a refreshing mixed greens salad drizzled with lemon juice.

• 7

  Enjoy this balanced breakfast that delivers a satisfying protein boost and vibrant flavors to start your day.