Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of olive oil. This dish offers a vibrant mix of flavors and textures that satisfy both your taste buds and dietary goals.

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NUTRITION

442kcal
Protein
44g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare the cauliflower mash by steaming cauliflower florets until soft (about 10 minutes), then blend or mash with 1 teaspoon of olive oil, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of olive oil. This dish offers a vibrant mix of flavors and textures that satisfy both your taste buds and dietary goals.

NUTRITION

442kcal
Protein
44g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare the cauliflower mash by steaming cauliflower florets until soft (about 10 minutes), then blend or mash with 1 teaspoon of olive oil, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.