Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210g Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder (approx. 15g); 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a luxuriously smooth mousse that perfectly balances tangy nonfat Greek yogurt with the velvety texture of whey protein. Enhanced with fresh mixed berries and a hint of chia seed crunch, this dessert delivers a delightful burst of flavor in every spoonful while meeting your precise protein and calorie goals.

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NUTRITION

Protein

42.8g

Fat

5.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

210g Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder (approx. 15g)

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, whey protein powder, and vanilla extract until the mixture is smooth and free of lumps.
2
Gently fold in the mixed berries and chia seeds, ensuring even distribution while preserving the berries for texture and visual appeal.
3
Transfer the mixture into serving glasses or bowls. Cover and refrigerate for at least 1-2 hours to allow the mousse to firm up slightly and the chia seeds to expand.
4
Before serving, stir gently and, if desired, garnish with a few extra mixed berries on top for added color and flavor.