Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

This light and savory egg white scramble is a delicious way to kickstart your morning. Featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and a hint of creamy avocado, all sautéed in a touch of olive oil, this dish is both satisfying and perfectly balanced for your protein and calorie needs.

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NUTRITION

379kcal
Protein
34.9g
Fat
25.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

3 tsp olive oil (approx. 13.5g total)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add turkey bacon (pre-cooked) cut into strips and toss in the egg whites.

  • 4

    Stir in fresh spinach and cook until wilted.

  • 5

    Gently fold in diced avocado, then remove from heat.

  • 6

    Season with salt and pepper as desired, and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

This light and savory egg white scramble is a delicious way to kickstart your morning. Featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and a hint of creamy avocado, all sautéed in a touch of olive oil, this dish is both satisfying and perfectly balanced for your protein and calorie needs.

NUTRITION

379kcal
Protein
34.9g
Fat
25.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

3 tsp olive oil (approx. 13.5g total)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add turkey bacon (pre-cooked) cut into strips and toss in the egg whites.

  • 4

    Stir in fresh spinach and cook until wilted.

  • 5

    Gently fold in diced avocado, then remove from heat.

  • 6

    Season with salt and pepper as desired, and serve warm.