Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed green beans and a creamy cauliflower mash brightened with garlic and nutritional yeast. The salmon is perfectly seared to achieve a crispy outer layer while remaining moist inside, and the cauliflower mash offers a light, velvety texture complemented by a hint of garlic and lemon. This wholesome dish is designed to fuel your body with a balanced blend of protein and clean carbs for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
41.3g
Fat
26.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Nutritional Yeast

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and add the olive oil, nutritional yeast, and minced garlic. Mash until smooth and creamy; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Drizzle lemon juice over the salmon for a fresh citrus finish before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed green beans and a creamy cauliflower mash brightened with garlic and nutritional yeast. The salmon is perfectly seared to achieve a crispy outer layer while remaining moist inside, and the cauliflower mash offers a light, velvety texture complemented by a hint of garlic and lemon. This wholesome dish is designed to fuel your body with a balanced blend of protein and clean carbs for a satisfying dinner.

NUTRITION

477kcal
Protein
41.3g
Fat
26.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Nutritional Yeast

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and add the olive oil, nutritional yeast, and minced garlic. Mash until smooth and creamy; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Drizzle lemon juice over the salmon for a fresh citrus finish before serving.