Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your morning with a vibrant and protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach, paired with perfectly roasted sweet potato. This breakfast is both satisfying and energizing, offering a delightful balance of savory flavors and natural sweetness.

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NUTRITION

374kcal
Protein
36.2g
Fat
11.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

2.75 oz ground turkey breast (approx 78g)

1 cup fresh spinach

150g sweet potato, cubed

1 tsp olive oil (for scramble)

1/2 tsp olive oil (for roasting sweet potato)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with 1/2 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 3

    Add the ground turkey breast to the skillet and cook until lightly browned, breaking it up into small pieces.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set, mixing in the turkey and spinach.

  • 5

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes. Season with additional salt and pepper if desired.

  • 6

    Plate the scramble alongside the roasted sweet potato and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your morning with a vibrant and protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach, paired with perfectly roasted sweet potato. This breakfast is both satisfying and energizing, offering a delightful balance of savory flavors and natural sweetness.

NUTRITION

374kcal
Protein
36.2g
Fat
11.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

2.75 oz ground turkey breast (approx 78g)

1 cup fresh spinach

150g sweet potato, cubed

1 tsp olive oil (for scramble)

1/2 tsp olive oil (for roasting sweet potato)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with 1/2 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 3

    Add the ground turkey breast to the skillet and cook until lightly browned, breaking it up into small pieces.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set, mixing in the turkey and spinach.

  • 5

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes. Season with additional salt and pepper if desired.

  • 6

    Plate the scramble alongside the roasted sweet potato and serve warm.