Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant, balanced dinner featuring a perfectly seared wild salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash. This dish marries the rich, savory flavors of salmon with the fresh, natural taste of lightly seasoned vegetables, all complemented with a touch of extra virgin olive oil for a luxurious finish.

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NUTRITION

476kcal
Protein
43.4g
Fat
26.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until the internal temperature reaches 145°F and the skin is crispy.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over a small pot of boiling water for 4-5 minutes until they are tender yet crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the remaining olive oil, a pinch of salt and pepper, and blend until the cauliflower reaches a smooth, mash-like consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of creamy cauliflower mash, and enjoy your balanced meal.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant, balanced dinner featuring a perfectly seared wild salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash. This dish marries the rich, savory flavors of salmon with the fresh, natural taste of lightly seasoned vegetables, all complemented with a touch of extra virgin olive oil for a luxurious finish.

NUTRITION

476kcal
Protein
43.4g
Fat
26.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until the internal temperature reaches 145°F and the skin is crispy.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over a small pot of boiling water for 4-5 minutes until they are tender yet crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the remaining olive oil, a pinch of salt and pepper, and blend until the cauliflower reaches a smooth, mash-like consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of creamy cauliflower mash, and enjoy your balanced meal.