Name: Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey, and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 150g total); 1/2 cup low-fat cottage cheese (113g); 0.5 oz sliced turkey breast; 1 cup fresh spinach; 1/2 medium avocado (approx. 100g); 1 teaspoon extra virgin olive oil; Salt and pepper to taste

Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey, and Avocado

A light yet filling breakfast scramble featuring fluffy egg whites cooked with fresh spinach, creamy low‐fat cottage cheese, and a hint of sliced turkey for savory depth. Served with smooth avocado and a drizzle of extra virgin olive oil, this dish balances clean protein with healthy fats for lasting energy.

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NUTRITION

Protein

36.4g

Fat

21.8g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g total)

1/2 cup low-fat cottage cheese (113g)

0.5 oz sliced turkey breast

1 cup fresh spinach

1/2 medium avocado (approx. 100g)

1 teaspoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.
2
Add fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts.
3
Pour in the egg whites and gently stir, allowing them to begin cooking.
4
Once the egg whites are softly set, stir in the low-fat cottage cheese, letting it warm through.
5
Fold in the thinly sliced turkey breast, ensuring an even distribution.
6
Season the scramble with salt and pepper as desired.
7
Transfer the scramble to a serving plate and top with sliced avocado or serve the avocado on the side.
8
Enjoy your protein-packed, nutrient-balanced breakfast!