Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa, all drizzled with a light olive oil and lemon vinaigrette for an extra burst of flavor.

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NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender with crispy edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    In a small bowl, mix lemon juice with a tiny drizzle of extra olive oil if desired, then season lightly with salt and pepper.

  • 7

    Assemble the plate with the grilled chicken, roasted broccoli, and a serving of quinoa. Drizzle the lemon vinaigrette over the chicken and broccoli.

  • 8

    Serve immediately and enjoy a balanced, nutritious meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa, all drizzled with a light olive oil and lemon vinaigrette for an extra burst of flavor.

NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender with crispy edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    In a small bowl, mix lemon juice with a tiny drizzle of extra olive oil if desired, then season lightly with salt and pepper.

  • 7

    Assemble the plate with the grilled chicken, roasted broccoli, and a serving of quinoa. Drizzle the lemon vinaigrette over the chicken and broccoli.

  • 8

    Serve immediately and enjoy a balanced, nutritious meal.