Seared Steak with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Potatoes and Steamed Broccoli

Enjoy a perfectly seared lean steak paired with crisp roasted potatoes and vibrant steamed broccoli, creating a balanced, flavorful dish that's both satisfying and nutritious.

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NUTRITION

365kcal
Protein
31g
Fat
16g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Steak

100 grams Potato

100 grams Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the potato into 1-inch cubes.

  • 2

    Toss the potato cubes with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 20-25 minutes until golden and tender.

  • 3

    Meanwhile, season the steak lightly with salt and pepper. Preheat a skillet over medium-high heat until very hot.

  • 4

    Place the steak in the skillet and sear for about 2-3 minutes on each side for medium-rare (adjust time based on thickness and your preferred doneness). Remove the steak and let it rest for a few minutes.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until it becomes bright green and tender.

  • 6

    Plate the steak with a side of roasted potatoes and steamed broccoli. Serve immediately.

Seared Steak with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Potatoes and Steamed Broccoli

Enjoy a perfectly seared lean steak paired with crisp roasted potatoes and vibrant steamed broccoli, creating a balanced, flavorful dish that's both satisfying and nutritious.

NUTRITION

365kcal
Protein
31g
Fat
16g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Steak

100 grams Potato

100 grams Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the potato into 1-inch cubes.

  • 2

    Toss the potato cubes with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 20-25 minutes until golden and tender.

  • 3

    Meanwhile, season the steak lightly with salt and pepper. Preheat a skillet over medium-high heat until very hot.

  • 4

    Place the steak in the skillet and sear for about 2-3 minutes on each side for medium-rare (adjust time based on thickness and your preferred doneness). Remove the steak and let it rest for a few minutes.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until it becomes bright green and tender.

  • 6

    Plate the steak with a side of roasted potatoes and steamed broccoli. Serve immediately.