Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a bright and refreshing plate of tender baked cod paired with naturally sweet roasted sweet potato rounds, lightly seasoned steamed broccoli, and finished with creamy avocado and a drizzle of olive oil. This dish offers a delicate balance of flavors and textures, perfect for a satisfying, low-protein, and energizing dinner.

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NUTRITION

408kcal
Protein
17g
Fat
24.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet

1 medium Sweet Potato

1/2 cup Steamed Broccoli

1/2 Avocado

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Season with salt, pepper, and your choice of herbs.

  • 3

    Wash and scrub the sweet potato, then cut it into rounds or cubes. Toss with a little olive oil, salt, and paprika, and spread out on another baking sheet.

  • 4

    Roast the sweet potatoes in the oven for 25-30 minutes, turning halfway through, until tender and lightly caramelized.

  • 5

    At the same time, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Bake the cod in the oven for 10-12 minutes, or until it flakes easily with a fork.

  • 7

    Plate the baked cod alongside the roasted sweet potatoes and steamed broccoli. Top with sliced avocado and drizzle with additional olive oil if desired.

  • 8

    Serve immediately and enjoy your balanced dinner.

Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a bright and refreshing plate of tender baked cod paired with naturally sweet roasted sweet potato rounds, lightly seasoned steamed broccoli, and finished with creamy avocado and a drizzle of olive oil. This dish offers a delicate balance of flavors and textures, perfect for a satisfying, low-protein, and energizing dinner.

NUTRITION

408kcal
Protein
17g
Fat
24.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet

1 medium Sweet Potato

1/2 cup Steamed Broccoli

1/2 Avocado

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Season with salt, pepper, and your choice of herbs.

  • 3

    Wash and scrub the sweet potato, then cut it into rounds or cubes. Toss with a little olive oil, salt, and paprika, and spread out on another baking sheet.

  • 4

    Roast the sweet potatoes in the oven for 25-30 minutes, turning halfway through, until tender and lightly caramelized.

  • 5

    At the same time, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Bake the cod in the oven for 10-12 minutes, or until it flakes easily with a fork.

  • 7

    Plate the baked cod alongside the roasted sweet potatoes and steamed broccoli. Top with sliced avocado and drizzle with additional olive oil if desired.

  • 8

    Serve immediately and enjoy your balanced dinner.