Spice-Rubbed Baked Salmon with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Rubbed Baked Salmon with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spice-Rubbed Baked Salmon with Brown Rice and Roasted Asparagus

Savor a delicious balance of tender baked salmon with a vibrant spice rub, paired with fluffy brown rice and crisp, roasted asparagus. This harmonious dish brings together smoky, savory notes with just a hint of lemony brightness, perfect for a healthy dinner.

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NUTRITION

436kcal
Protein
32.4g
Fat
20.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Place the asparagus on the sheet and drizzle with olive oil, then season with a pinch of salt and pepper.

  • 3

    In a small bowl, combine paprika, garlic powder, salt, and pepper. Rub this spice mix evenly over the salmon fillet.

  • 4

    Place the salmon on another lightly greased baking tray. Bake both the salmon and asparagus in the oven simultaneously.

  • 5

    Roast the asparagus for about 12-15 minutes until tender and slightly crispy on the edges. Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice if needed, then serve alongside the baked salmon and roasted asparagus.

Spice-Rubbed Baked Salmon with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Rubbed Baked Salmon with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spice-Rubbed Baked Salmon with Brown Rice and Roasted Asparagus

Savor a delicious balance of tender baked salmon with a vibrant spice rub, paired with fluffy brown rice and crisp, roasted asparagus. This harmonious dish brings together smoky, savory notes with just a hint of lemony brightness, perfect for a healthy dinner.

NUTRITION

436kcal
Protein
32.4g
Fat
20.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Place the asparagus on the sheet and drizzle with olive oil, then season with a pinch of salt and pepper.

  • 3

    In a small bowl, combine paprika, garlic powder, salt, and pepper. Rub this spice mix evenly over the salmon fillet.

  • 4

    Place the salmon on another lightly greased baking tray. Bake both the salmon and asparagus in the oven simultaneously.

  • 5

    Roast the asparagus for about 12-15 minutes until tender and slightly crispy on the edges. Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice if needed, then serve alongside the baked salmon and roasted asparagus.