Protein Pancakes with Crispy Turkey Bacon and Savory Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Crispy Turkey Bacon and Savory Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Crispy Turkey Bacon and Savory Chicken Sausage

Enjoy a balanced and savory protein-packed meal that brings together light, fluffy protein pancakes paired with crispy turkey bacon and a flavorful chicken sausage. Perfect for a satisfying breakfast to fuel your day or even a wholesome brunch or dinner.

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NUTRITION

336kcal
Protein
45.3g
Fat
13g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats (20g)

3 large Egg Whites (approx 100g)

1/2 scoop Whey Protein Powder (15g)

2 slices Turkey Bacon

1 Chicken Sausage link

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, and whey protein powder. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spritz with cooking spray if needed.

  • 3

    Pour the pancake batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes. Flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until it becomes crispy, turning occasionally.

  • 5

    Simultaneously, heat the chicken sausage in another pan or the oven until thoroughly heated and slightly browned.

  • 6

    Plate the protein pancakes and arrange the crispy turkey bacon and savory chicken sausage on the side. Serve warm and enjoy your balanced, protein-packed meal.

Protein Pancakes with Crispy Turkey Bacon and Savory Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Crispy Turkey Bacon and Savory Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Crispy Turkey Bacon and Savory Chicken Sausage

Enjoy a balanced and savory protein-packed meal that brings together light, fluffy protein pancakes paired with crispy turkey bacon and a flavorful chicken sausage. Perfect for a satisfying breakfast to fuel your day or even a wholesome brunch or dinner.

NUTRITION

336kcal
Protein
45.3g
Fat
13g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats (20g)

3 large Egg Whites (approx 100g)

1/2 scoop Whey Protein Powder (15g)

2 slices Turkey Bacon

1 Chicken Sausage link

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, and whey protein powder. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spritz with cooking spray if needed.

  • 3

    Pour the pancake batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes. Flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until it becomes crispy, turning occasionally.

  • 5

    Simultaneously, heat the chicken sausage in another pan or the oven until thoroughly heated and slightly browned.

  • 6

    Plate the protein pancakes and arrange the crispy turkey bacon and savory chicken sausage on the side. Serve warm and enjoy your balanced, protein-packed meal.