Brown Sugar Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brown Sugar Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Brown Sugar Glazed Chicken with Roasted Sweet Potatoes

Enjoy a savory and slightly sweet chicken dish featuring tender, juicy chicken breast glazed with a hint of brown sugar, paired with perfectly roasted sweet potatoes. This meal strikes a balance between protein and natural carbohydrates, offering a satisfying and nutritious dinner option.

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NUTRITION

384kcal
Protein
37.4g
Fat
8.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Boneless, Skinless)

1 medium Sweet Potato

1 tablespoon Brown Sugar

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and pat dry the chicken breast. Season both sides with a pinch of salt and black pepper.

  • 3

    In a small bowl, mix the brown sugar with a tiny splash of water to help it form a glaze consistency.

  • 4

    Brush the chicken breast generously with the brown sugar glaze, ensuring an even coating.

  • 5

    Wash the sweet potato thoroughly and cut it into 1-inch cubes or slices, leaving the skin on for extra fiber.

  • 6

    Place the sweet potato pieces on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper. Toss to coat evenly.

  • 7

    Place both the glazed chicken breast and the baking sheet with sweet potatoes in the preheated oven.

  • 8

    Roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the sweet potatoes are tender and slightly caramelized.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted sweet potatoes.

Brown Sugar Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brown Sugar Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Brown Sugar Glazed Chicken with Roasted Sweet Potatoes

Enjoy a savory and slightly sweet chicken dish featuring tender, juicy chicken breast glazed with a hint of brown sugar, paired with perfectly roasted sweet potatoes. This meal strikes a balance between protein and natural carbohydrates, offering a satisfying and nutritious dinner option.

NUTRITION

384kcal
Protein
37.4g
Fat
8.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Boneless, Skinless)

1 medium Sweet Potato

1 tablespoon Brown Sugar

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and pat dry the chicken breast. Season both sides with a pinch of salt and black pepper.

  • 3

    In a small bowl, mix the brown sugar with a tiny splash of water to help it form a glaze consistency.

  • 4

    Brush the chicken breast generously with the brown sugar glaze, ensuring an even coating.

  • 5

    Wash the sweet potato thoroughly and cut it into 1-inch cubes or slices, leaving the skin on for extra fiber.

  • 6

    Place the sweet potato pieces on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper. Toss to coat evenly.

  • 7

    Place both the glazed chicken breast and the baking sheet with sweet potatoes in the preheated oven.

  • 8

    Roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the sweet potatoes are tender and slightly caramelized.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted sweet potatoes.