Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with lean ground turkey, fresh spinach, and perfectly sautéed mushrooms. A touch of olive oil brings everything together for a delicious, nutrient-packed breakfast that fuels your morning.

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NUTRITION

364kcal
Protein
39.9g
Fat
22g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

55g Lean Ground Turkey (approx. 2 oz)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (36g)

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet. Sauté them for about 3-4 minutes until they begin to soften.

  • 3

    Add the lean ground turkey to the skillet with the mushrooms. Break it apart and cook until it is just cooked through, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites, gently stirring to combine everything together. Cook until the egg whites are set but still soft, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste. Serve hot and enjoy this protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with lean ground turkey, fresh spinach, and perfectly sautéed mushrooms. A touch of olive oil brings everything together for a delicious, nutrient-packed breakfast that fuels your morning.

NUTRITION

364kcal
Protein
39.9g
Fat
22g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

55g Lean Ground Turkey (approx. 2 oz)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (36g)

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet. Sauté them for about 3-4 minutes until they begin to soften.

  • 3

    Add the lean ground turkey to the skillet with the mushrooms. Break it apart and cook until it is just cooked through, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites, gently stirring to combine everything together. Cook until the egg whites are set but still soft, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste. Serve hot and enjoy this protein-packed breakfast.