Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon fillet paired with tender steamed broccoli, all brightened up by a fresh squeeze of lemon. This dish is a perfect harmony of clean flavors and satisfying nutrients, making it an ideal dinner to support your health and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
46.1g
Fat
19.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Steamed Broccoli

1/2 medium Lemon

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon fillet skin-side down for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is just cooked through.

  • 5

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Squeeze the juice from half a lemon over the seared salmon and steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the broccoli if desired and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon fillet paired with tender steamed broccoli, all brightened up by a fresh squeeze of lemon. This dish is a perfect harmony of clean flavors and satisfying nutrients, making it an ideal dinner to support your health and fitness goals.

NUTRITION

380kcal
Protein
46.1g
Fat
19.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Steamed Broccoli

1/2 medium Lemon

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon fillet skin-side down for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is just cooked through.

  • 5

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Squeeze the juice from half a lemon over the seared salmon and steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the broccoli if desired and serve immediately.