Healthy Poached Egg Plate with Smoked Salmon and Creamy Avocado Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Egg Plate with Smoked Salmon and Creamy Avocado Dill Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Poached Egg Plate with Smoked Salmon and Creamy Avocado Dill Sauce

Enjoy a vibrant plate featuring perfectly poached eggs paired with silky smoked salmon, complemented by a tangy, creamy avocado dill sauce. This dish combines rich flavors and fresh ingredients to create a satisfying and nutrient-packed meal that will energize your day.

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NUTRITION

389kcal
Protein
32.6g
Fat
25g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g total)

3 ounces smoked salmon (~85g)

1/2 medium avocado (~100g)

1/4 cup nonfat Greek yogurt (~61g)

1 tablespoon fresh dill

1 tablespoon lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Fill a pot with water, bring it to a gentle simmer, and add a splash of vinegar (optional) to help the eggs coagulate.

  • 2

    Crack each egg into a small bowl or ramekin. Carefully slide the eggs into the simmering water and poach them for about 3-4 minutes for a soft yolk, or longer for firmer yolks.

  • 3

    While the eggs are poaching, prepare the avocado dill sauce by scooping the flesh of the half avocado into a small bowl. Add the nonfat Greek yogurt, fresh dill, lemon juice, and a pinch of salt and pepper. Mash together until smooth and creamy.

  • 4

    Remove the poached eggs gently using a slotted spoon and place them on a plate.

  • 5

    Arrange the smoked salmon alongside the eggs. Drizzle or dollop the avocado dill sauce over the eggs and salmon.

  • 6

    Garnish with an extra sprinkle of dill or a twist of cracked pepper if desired, and serve immediately.

Healthy Poached Egg Plate with Smoked Salmon and Creamy Avocado Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Egg Plate with Smoked Salmon and Creamy Avocado Dill Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Poached Egg Plate with Smoked Salmon and Creamy Avocado Dill Sauce

Enjoy a vibrant plate featuring perfectly poached eggs paired with silky smoked salmon, complemented by a tangy, creamy avocado dill sauce. This dish combines rich flavors and fresh ingredients to create a satisfying and nutrient-packed meal that will energize your day.

NUTRITION

389kcal
Protein
32.6g
Fat
25g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g total)

3 ounces smoked salmon (~85g)

1/2 medium avocado (~100g)

1/4 cup nonfat Greek yogurt (~61g)

1 tablespoon fresh dill

1 tablespoon lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Fill a pot with water, bring it to a gentle simmer, and add a splash of vinegar (optional) to help the eggs coagulate.

  • 2

    Crack each egg into a small bowl or ramekin. Carefully slide the eggs into the simmering water and poach them for about 3-4 minutes for a soft yolk, or longer for firmer yolks.

  • 3

    While the eggs are poaching, prepare the avocado dill sauce by scooping the flesh of the half avocado into a small bowl. Add the nonfat Greek yogurt, fresh dill, lemon juice, and a pinch of salt and pepper. Mash together until smooth and creamy.

  • 4

    Remove the poached eggs gently using a slotted spoon and place them on a plate.

  • 5

    Arrange the smoked salmon alongside the eggs. Drizzle or dollop the avocado dill sauce over the eggs and salmon.

  • 6

    Garnish with an extra sprinkle of dill or a twist of cracked pepper if desired, and serve immediately.