Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a hearty and warming Creamy Spiced Red Lentil Stew that melds the natural sweetness of red lentils and tomatoes with aromatic spices and a creamy finish from light coconut milk and a dollop of cool Greek yogurt. This comforting stew boasts a rich texture, vibrant flavors, and a balanced nutritional profile, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

576kcal
Protein
41.9g
Fat
13.1g
Carbs
74.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry red lentils (67g)

1/4 cup canned chickpeas (40g)

100g extra-firm tofu

1/4 cup light coconut milk (60ml)

1/4 cup nonfat Greek yogurt (60g)

1/2 small onion (50g)

1 cup fresh spinach (30g)

1/3 cup diced tomatoes (80g)

1 cup vegetable broth (240ml)

1 clove garlic

1 tsp grated ginger

Spices: cumin, turmeric, paprika, salt & pepper (to taste)

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PREPARATION

  • 1

    Rinse the red lentils under cold water. Finely chop the onion, mince the garlic, and grate the ginger.

  • 2

    In a medium pot, heat a splash of water or a light cooking spray over medium heat. Sauté the onion until softened, then add garlic and ginger for about 1 minute until fragrant.

  • 3

    Add the red lentils, chickpeas, and tofu (cubed) to the pot. Stir in the diced tomatoes and vegetable broth.

  • 4

    Season with cumin, turmeric, paprika, salt, and pepper. Bring the mixture to a simmer and let cook for 15-20 minutes until the lentils are tender and the stew has thickened slightly.

  • 5

    Stir in the fresh spinach and light coconut milk during the last 5 minutes of cooking. Adjust seasoning as needed.

  • 6

    Ladle the stew into a bowl and top with a dollop of nonfat Greek yogurt. Serve warm and enjoy!

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a hearty and warming Creamy Spiced Red Lentil Stew that melds the natural sweetness of red lentils and tomatoes with aromatic spices and a creamy finish from light coconut milk and a dollop of cool Greek yogurt. This comforting stew boasts a rich texture, vibrant flavors, and a balanced nutritional profile, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

576kcal
Protein
41.9g
Fat
13.1g
Carbs
74.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry red lentils (67g)

1/4 cup canned chickpeas (40g)

100g extra-firm tofu

1/4 cup light coconut milk (60ml)

1/4 cup nonfat Greek yogurt (60g)

1/2 small onion (50g)

1 cup fresh spinach (30g)

1/3 cup diced tomatoes (80g)

1 cup vegetable broth (240ml)

1 clove garlic

1 tsp grated ginger

Spices: cumin, turmeric, paprika, salt & pepper (to taste)

PREPARATION

  • 1

    Rinse the red lentils under cold water. Finely chop the onion, mince the garlic, and grate the ginger.

  • 2

    In a medium pot, heat a splash of water or a light cooking spray over medium heat. Sauté the onion until softened, then add garlic and ginger for about 1 minute until fragrant.

  • 3

    Add the red lentils, chickpeas, and tofu (cubed) to the pot. Stir in the diced tomatoes and vegetable broth.

  • 4

    Season with cumin, turmeric, paprika, salt, and pepper. Bring the mixture to a simmer and let cook for 15-20 minutes until the lentils are tender and the stew has thickened slightly.

  • 5

    Stir in the fresh spinach and light coconut milk during the last 5 minutes of cooking. Adjust seasoning as needed.

  • 6

    Ladle the stew into a bowl and top with a dollop of nonfat Greek yogurt. Serve warm and enjoy!