Grilled Tilapia with Roasted Cauliflower and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia with Roasted Cauliflower and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia with Roasted Cauliflower and Fresh Herbs

Enjoy a light and flavorful dinner featuring perfectly grilled tilapia accompanied by tender roasted cauliflower, accentuated with a touch of olive oil and fresh herbs. A dollop of tangy non-fat Greek yogurt elevates the dish with a burst of cool creaminess, making for a satisfying yet health-conscious meal.

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NUTRITION

278kcal
Protein
44.2g
Fat
7.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Cauliflower, chopped

1 tsp Olive Oil

1/4 cup Non-Fat Greek Yogurt

2 tbsp Fresh Mixed Herbs (Parsley, Thyme)

1 Lemon (zest and wedge)

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Meanwhile, preheat the oven to 425°F for roasting the cauliflower.

  • 2

    Toss the cauliflower florets in a bowl with 1 tsp of olive oil, salt, pepper, and a pinch of garlic powder until evenly coated.

  • 3

    Spread the cauliflower on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    Season the tilapia fillet lightly with salt, pepper, garlic powder, and a sprinkle of lemon zest.

  • 5

    Grill the tilapia for about 3-4 minutes per side until it flakes easily with a fork.

  • 6

    Plate the grilled tilapia alongside the roasted cauliflower. Top the tilapia with a dollop (1/4 cup) of non-fat Greek yogurt and garnish with fresh mixed herbs and an extra squeeze of lemon juice from the wedge.

  • 7

    Serve immediately and enjoy a nutrient-packed, balanced dinner.

Grilled Tilapia with Roasted Cauliflower and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia with Roasted Cauliflower and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia with Roasted Cauliflower and Fresh Herbs

Enjoy a light and flavorful dinner featuring perfectly grilled tilapia accompanied by tender roasted cauliflower, accentuated with a touch of olive oil and fresh herbs. A dollop of tangy non-fat Greek yogurt elevates the dish with a burst of cool creaminess, making for a satisfying yet health-conscious meal.

NUTRITION

278kcal
Protein
44.2g
Fat
7.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Cauliflower, chopped

1 tsp Olive Oil

1/4 cup Non-Fat Greek Yogurt

2 tbsp Fresh Mixed Herbs (Parsley, Thyme)

1 Lemon (zest and wedge)

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Meanwhile, preheat the oven to 425°F for roasting the cauliflower.

  • 2

    Toss the cauliflower florets in a bowl with 1 tsp of olive oil, salt, pepper, and a pinch of garlic powder until evenly coated.

  • 3

    Spread the cauliflower on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    Season the tilapia fillet lightly with salt, pepper, garlic powder, and a sprinkle of lemon zest.

  • 5

    Grill the tilapia for about 3-4 minutes per side until it flakes easily with a fork.

  • 6

    Plate the grilled tilapia alongside the roasted cauliflower. Top the tilapia with a dollop (1/4 cup) of non-fat Greek yogurt and garnish with fresh mixed herbs and an extra squeeze of lemon juice from the wedge.

  • 7

    Serve immediately and enjoy a nutrient-packed, balanced dinner.