Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and tender grilled chicken, finished with a sprinkle of reduced-fat mozzarella for added creaminess. This dish is perfectly balanced to deliver a moderate protein kick while keeping calories in check, ideal for a nutritious start to your day.

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NUTRITION

249kcal
Protein
32.9g
Fat
8.8g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

2.5 ounces grilled chicken breast (71g)

1 teaspoon olive oil (4.5g)

1/4 cup reduced-fat mozzarella cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting slightly.

  • 3

    Add the fresh spinach to the skillet and stir gently until the spinach wilts.

  • 4

    Incorporate the sliced grilled chicken breast into the scramble, warming it through.

  • 5

    Sprinkle the reduced-fat mozzarella cheese over the mixture and stir until just melted.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and tender grilled chicken, finished with a sprinkle of reduced-fat mozzarella for added creaminess. This dish is perfectly balanced to deliver a moderate protein kick while keeping calories in check, ideal for a nutritious start to your day.

NUTRITION

249kcal
Protein
32.9g
Fat
8.8g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

2.5 ounces grilled chicken breast (71g)

1 teaspoon olive oil (4.5g)

1/4 cup reduced-fat mozzarella cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting slightly.

  • 3

    Add the fresh spinach to the skillet and stir gently until the spinach wilts.

  • 4

    Incorporate the sliced grilled chicken breast into the scramble, warming it through.

  • 5

    Sprinkle the reduced-fat mozzarella cheese over the mixture and stir until just melted.

  • 6

    Season with salt and pepper to taste, then serve immediately.