Seared Turkey Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Lemon

Enjoy a light, protein-packed lunch featuring a perfectly seared turkey breast, accompanied by vibrant steamed broccoli drizzled with fresh lemon juice. This dish brings out the natural flavors of each ingredient for a balanced and refreshing meal.

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NUTRITION

281kcal
Protein
43.2g
Fat
7.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Steamed Broccoli

1/2 Lemon

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the turkey breast in the skillet and sear for about 3 minutes on each side until golden brown and cooked through to an internal temperature of 165°F.

  • 4

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes. If you don't have a steamer, place the broccoli in a microwave-safe bowl with a splash of water and cover, microwaving on high for 3-4 minutes.

  • 5

    Once both components are ready, serve the turkey breast sliced, with the steamed broccoli on the side.

  • 6

    Squeeze the juice from half a lemon over the broccoli and turkey for a fresh burst of flavor before serving.

Seared Turkey Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Lemon

Enjoy a light, protein-packed lunch featuring a perfectly seared turkey breast, accompanied by vibrant steamed broccoli drizzled with fresh lemon juice. This dish brings out the natural flavors of each ingredient for a balanced and refreshing meal.

NUTRITION

281kcal
Protein
43.2g
Fat
7.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Steamed Broccoli

1/2 Lemon

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the turkey breast in the skillet and sear for about 3 minutes on each side until golden brown and cooked through to an internal temperature of 165°F.

  • 4

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes. If you don't have a steamer, place the broccoli in a microwave-safe bowl with a splash of water and cover, microwaving on high for 3-4 minutes.

  • 5

    Once both components are ready, serve the turkey breast sliced, with the steamed broccoli on the side.

  • 6

    Squeeze the juice from half a lemon over the broccoli and turkey for a fresh burst of flavor before serving.