Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Savor a protein-packed egg white omelette enriched with fresh spinach, crispy turkey bacon, and accents of tangy feta, finished with a drizzle of olive oil and a side of creamy avocado. This dish is light yet satisfying, perfect for fueling your morning workout while keeping within your calorie and protein goals.

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NUTRITION

399kcal
Protein
33.5g
Fat
24.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup raw spinach (~30g)

3 slices turkey bacon (~84g)

1/4 cup crumbled feta cheese (~38g)

1 tsp extra virgin olive oil (~5g)

1/2 medium avocado (~70g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and let them gently cook.

  • 4

    Sprinkle the fresh spinach evenly over the egg whites and allow it to wilt.

  • 5

    Crumble the feta cheese on top of the omelette.

  • 6

    Carefully fold the omelette in half once the egg whites are fully set, and return the turkey bacon to nestle into the filling.

  • 7

    Plate the omelette and serve with sliced avocado on the side for a burst of creaminess.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Savor a protein-packed egg white omelette enriched with fresh spinach, crispy turkey bacon, and accents of tangy feta, finished with a drizzle of olive oil and a side of creamy avocado. This dish is light yet satisfying, perfect for fueling your morning workout while keeping within your calorie and protein goals.

NUTRITION

399kcal
Protein
33.5g
Fat
24.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup raw spinach (~30g)

3 slices turkey bacon (~84g)

1/4 cup crumbled feta cheese (~38g)

1 tsp extra virgin olive oil (~5g)

1/2 medium avocado (~70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and let them gently cook.

  • 4

    Sprinkle the fresh spinach evenly over the egg whites and allow it to wilt.

  • 5

    Crumble the feta cheese on top of the omelette.

  • 6

    Carefully fold the omelette in half once the egg whites are fully set, and return the turkey bacon to nestle into the filling.

  • 7

    Plate the omelette and serve with sliced avocado on the side for a burst of creaminess.