Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish is both flavorful and satisfying, offering a delicate crunch from the asparagus and a velvety texture from the cauliflower, making each bite a delightful experience.

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NUTRITION

402kcal
Protein
39g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss them with a small drizzle of olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 3

    Place the baking sheet in the oven and roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a bowl, add the steamed cauliflower along with nonfat Greek yogurt and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes on each side until cooked to your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and cauliflower mash, and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish is both flavorful and satisfying, offering a delicate crunch from the asparagus and a velvety texture from the cauliflower, making each bite a delightful experience.

NUTRITION

402kcal
Protein
39g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss them with a small drizzle of olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 3

    Place the baking sheet in the oven and roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a bowl, add the steamed cauliflower along with nonfat Greek yogurt and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes on each side until cooked to your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and cauliflower mash, and serve immediately.