Flaky Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Broccoli

Enjoy a delicate, flaky baked salmon paired with perfectly roasted broccoli. The salmon is seasoned with a touch of salt, pepper, and fresh lemon, while the broccoli is drizzled with olive oil and lightly roasted to preserve its natural crunch and vibrant flavor. This dish is an ideal balance of lean protein and nutrient-rich vegetables, perfect for a satisfying dinner.

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NUTRITION

425kcal
Protein
36.6g
Fat
24.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a piece of parchment paper on a baking tray. Season both sides with salt and pepper, and drizzle a small amount of olive oil over the top.

  • 3

    Arrange the broccoli florets around the salmon on the tray. Drizzle the remaining olive oil over the broccoli and season with salt and pepper.

  • 4

    Place the tray in the preheated oven and bake for about 12-15 minutes, or until the salmon is flaky and cooked through and the broccoli is tender with slightly crispy edges.

  • 5

    Remove from the oven and squeeze fresh lemon juice over the salmon and broccoli. Serve immediately and enjoy your balanced, nutrient-packed meal.

Flaky Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Broccoli

Enjoy a delicate, flaky baked salmon paired with perfectly roasted broccoli. The salmon is seasoned with a touch of salt, pepper, and fresh lemon, while the broccoli is drizzled with olive oil and lightly roasted to preserve its natural crunch and vibrant flavor. This dish is an ideal balance of lean protein and nutrient-rich vegetables, perfect for a satisfying dinner.

NUTRITION

425kcal
Protein
36.6g
Fat
24.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a piece of parchment paper on a baking tray. Season both sides with salt and pepper, and drizzle a small amount of olive oil over the top.

  • 3

    Arrange the broccoli florets around the salmon on the tray. Drizzle the remaining olive oil over the broccoli and season with salt and pepper.

  • 4

    Place the tray in the preheated oven and bake for about 12-15 minutes, or until the salmon is flaky and cooked through and the broccoli is tender with slightly crispy edges.

  • 5

    Remove from the oven and squeeze fresh lemon juice over the salmon and broccoli. Serve immediately and enjoy your balanced, nutrient-packed meal.