Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale; 1.5 cups White Beans (cannellini, drained); 1 medium Carrot, diced; 1 stalk Celery, diced; 1/4 medium Onion, chopped; 1 clove Garlic, minced; 2 cups Vegetable Broth; 1 teaspoon Olive Oil; 1 tablespoon Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a comforting bowl of hearty kale and white bean soup, where tender kale meets creamy white beans in a savory broth accented with aromatic vegetables and a hint of nutritional yeast for an extra protein boost. This dish is both nourishing and satisfying, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

14.5g

Fat

6.1g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1.5 cups White Beans (cannellini, drained)

1 medium Carrot, diced

1 stalk Celery, diced

1/4 medium Onion, chopped

1 clove Garlic, minced

2 cups Vegetable Broth

1 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté the chopped onion, diced carrot, and celery until softened, about 5 minutes.
3
Add the minced garlic and cook for an additional minute until fragrant.
4
Pour in the vegetable broth and bring to a simmer.
5
Stir in the chopped kale and white beans, and let the soup simmer for about 10 minutes until the kale is tender.
6
Season with salt and pepper to taste.
7
Stir in nutritional yeast for an extra depth of flavor and protein boost.
8
Serve hot and enjoy your hearty and nourishing soup.